Nutrient Comparison: ROCKSTAR Energy Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of ROCKSTAR Energy Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ROCKSTAR Energy Drink vs Oranges with Peel :
- 14 ounces of ROCKSTAR Energy Drink have 32 times more Vitamin B2, 19.6 times more Vitamin B3, 12.6 times more Vitamin B5, 14.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for ROCKSTAR Energy Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus and 32.7 times more Potassium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both ROCKSTAR Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain more Fiber and 3.8 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.