ROCKSTAR Energy Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Oranges with Peel :
- 300 calories of ROCKSTAR Energy Drink have 34.8 times more Vitamin B2, 21.3 times more Vitamin B3, 13.7 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 64.4 times more Calcium, more Copper, 14.7 times more Iron, more Magnesium, more Phosphorus, 30.1 times more Potassium and more Selenium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both ROCKSTAR Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain more Fiber and 3.5 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.