Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Fresh Orange juice
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Fresh Orange juice
667g
ROCKSTAR Energy Drink has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Fresh Orange juice?
ROCKSTAR Energy Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Fresh Orange juice:
300 calories of ROCKSTAR Energy Drink have 41.4 times more Vitamin B2, 19 times more Vitamin B3, 17 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 14.2 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus, 43 times more Potassium and 1.3 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both ROCKSTAR Energy Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 1.3 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Protein
Both ROCKSTAR Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.