Comparing Nutrients in 300 calories Fresh Orange juiceVS Sugar Free ROCKSTAR Energy Drink
Weight per 300 calories
Fresh Orange juice
667g
Sugar Free ROCKSTAR Energy Drink
7500g
Fresh Orange juice has 11.3 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sugar Free ROCKSTAR Energy Drink?
Fresh Orange Juice VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.1 times more Vitamin B1, 531.4 times more Vitamin B2, 234.4 times more Vitamin B3, 246.9 times more Vitamin B5, 234.3 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Fresh Orange juice have more Phosphorus and 5.9 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 13.3 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 22.5 times more Selenium, 585 times more Sodium and 12.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Sugar Free ROCKSTAR Energy Drink contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
Both Raw Orange juice as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 4.5 times more Fat and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
Both Raw Orange juice as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.