Nutrient Comparison: Fresh Orange juice VS Sugar Free ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sugar Free ROCKSTAR Energy Drink:
- 7 ounces of Fresh Orange juice have 3.6 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 7 oz of Sugar Free ROCKSTAR Energy Drink contain 47.2 times more Vitamin B2, 20.8 times more Vitamin B3, 21.9 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sugar Free ROCKSTAR Energy Drink:
- 7 ounces of Fresh Orange juice have 8.8 times more Copper, 10 times more Iron, 3.7 times more Magnesium, more Phosphorus and 66.7 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
- While 7 oz of Sugar Free ROCKSTAR Energy Drink contain 52 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 14.9 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.