Nutrient Comparison: ROCKSTAR Energy Drink VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Fresh Orange juice:
- 5 ounces of ROCKSTAR Energy Drink have 53.3 times more Vitamin B2, 24.6 times more Vitamin B3, 21.9 times more Vitamin B5, 33.8 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Copper, 4 times more Iron, more Magnesium, more Phosphorus and 33.3 times more Potassium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both ROCKSTAR Energy Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fructose than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both ROCKSTAR Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.