Nutrient Comparison: ROCKSTAR Energy Drink VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of ROCKSTAR Energy Drink versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ROCKSTAR Energy Drink vs Oranges with Peel :
- 1 pound of ROCKSTAR Energy Drink has 32 times more Vitamin B2, 19.6 times more Vitamin B3, 12.6 times more Vitamin B5, 14.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 1 pound of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for ROCKSTAR Energy Drink vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 70 times more Calcium, more Copper, 16 times more Iron, more Magnesium, more Phosphorus and 32.7 times more Potassium than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both ROCKSTAR Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains more Fiber and 3.8 times more Protein than ROCKSTAR Energy Drink.
- Both ROCKSTAR Energy Drink and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.