Comparing Nutrients in 100 calories Florida OrangesVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Florida Oranges
217g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Florida Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Florida Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin C and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 12.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Raw Florida Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Florida Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 22.8 times more Potassium and 1.4 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.8 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have more Fiber and 2.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Florida Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.