Nutrient Comparison: Florida Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.8 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 16.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and 16.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.6 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Selenium and Zinc
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.