Nutrient Comparison: Florida Oranges VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.8 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 16.3 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Florida Oranges have more Calcium, more Copper, more Magnesium and 16.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.6 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Selenium and Zinc
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Iron and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.