Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oranges with Peel :
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.8 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oranges with Peel :
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 10.4 times more Selenium, 24 times more Sodium and 5.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.6 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain more Fiber and 3.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.