Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oranges with Peel :
- 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 9.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.8 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Oranges with Peel :
- 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 10.6 times more Selenium, 24.4 times more Sodium and 5.8 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.3 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain more Fiber and 3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.