Florida Oranges VS Canned Grape Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Grape Juice Drink?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Grape Juice Drink:
- 100 calories of Florida Oranges have more Vitamin A, 3.5 times more Vitamin B3, 13.5 times more Vitamin B5, 1.8 times more Vitamin B6, 21.1 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
- While 100 kcal of Canned Grape Juice Drink contain 1.8 times more Vitamin B1 and 7.1 times more Vitamin B2 than Raw Florida Oranges.
- 100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Grape Juice Drink:
- 100 calories of Florida Oranges have 7.6 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Water than Canned Grape Juice Drink.
- While 100 kcal of Canned Grape Juice Drink contain 6.7 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Grape Juice Drink contain similar levels of Iron per 100 calories.
- 100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 29.7 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Florida Oranges and Canned Grape Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.