Nutrient Comparison: Florida Oranges VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Grape Juice Drink:
- 14 ounces of Florida Oranges have 2.8 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 2.3 times more Vitamin B1 and 8.9 times more Vitamin B2 than Raw Florida Oranges.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Grape Juice Drink:
- 14 ounces of Florida Oranges have 6.1 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 5.1 times more Potassium than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 8.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Grape Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.