Nutrient Comparison: Florida Oranges VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Grape Juice Drink:
- 5 ounces of Florida Oranges have 2.8 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 2.3 times more Vitamin B1 and 8.9 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Grape Juice Drink:
- 5 ounces of Florida Oranges have 6.1 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 5.1 times more Potassium than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 8.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Grape Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Grape Juice Drink lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24 times more Fiber than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.