Comparing Nutrients in 5 ounces Canned Grape Juice Drink VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	2.54% 73.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	27.6% 20g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.05g	g per day for Men 19-50 years
Sucrose	NA	% 0.78g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	0.22% 0.035mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.7% 37.6mg	52.8% 47.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	1.14% 45.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1.38% 46.8mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.27% 121g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Juice Drink VS Cranberry Juice Cocktail per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Cranberry Juice Cocktail:

• 5 ounces of Canned Grape Juice Drink have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cranberry Juice Cocktail.
• While 5 oz of Cranberry Juice Cocktail contain 1.3 times more Vitamin C than Canned Grape Juice Drink.
• 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B3 and Vitamin B5 in five ounces.

Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Cranberry Juice Cocktail:

• 5 ounces of Canned Grape Juice Drink have 1.5 times more Copper and 3.3 times more Manganese than Cranberry Juice Cocktail.
• Both Canned Grape Juice Drink and Cranberry Juice Cocktail contain similar levels of Water per five ounces.
• 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Grape Juice Drink have 1.2 times more Sugars than Cranberry Juice Cocktail.
• Both Canned Grape Juice Drink and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per five ounces.
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in five ounces.