Comparing Nutrients in 1 kilogram Canned Grape Juice Drink VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	19.7% 570kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	94% 123g	130g per day for Men 19-50 years
Sugars	195% 141g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	71.3% 51.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 56.8g	g per day for Men 19-50 years
Sucrose	NA	% 5.5g	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.42mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	294% 265mg	372% 335mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	7% 70mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	8.03% 321μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	23% 853g	23.6% 874g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Grape Juice Drink vs Cranberry Juice Cocktail:

• Canned Grape Juice Drink has more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cranberry Juice Cocktail.
• While Cranberry Juice Cocktail contains 1.3 times more Vitamin C than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B3 and Vitamin B5 in 1 kg.

Comparing minerals per 1 kilogram for Canned Grape Juice Drink vs Cranberry Juice Cocktail:

• Canned Grape Juice Drink has 1.5 times more Copper, 3.3 times more Iron, 6 times more Magnesium and 3.3 times more Manganese than Cranberry Juice Cocktail.
• Both Canned Grape Juice Drink and Cranberry Juice Cocktail have similar amounts of Water per 1 kg.
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail have insufficient amounts of Calcium, Phosphorus, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Grape Juice Drink has 1.2 times more Sugars than Cranberry Juice Cocktail.
• Both Canned Grape Juice Drink and Cranberry Juice Cocktail have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.