Comparing Nutrients in 300 calories Canned Grape Juice Drink VS Cranberry Juice Cocktail

Weight per 300 calories

• Canned Grape Juice Drink: 526g
• Cranberry Juice Cocktail: 577g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Grape Juice Drink or Cranberry Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.02% 1.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	102% 74.3g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.17g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.67% 0.75mg	0.9% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	5.54% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.88% 1.05μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	3.7% 37mg	1.73% 17.3mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	9.6% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	4.22% 169μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.55% 0.68mg	2.9% 0.23mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.6mg	1.37% 5.77mg	420mg per day for Men 19-50 years
Manganese	45.8% 1.05mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.5% 31.6mg	0.82% 5.77mg	700mg per day for Men 19-50 years
Potassium	5.1% 174mg	3.22% 110mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	NA	55μg per day for Men 19-50 years
Sodium	3.16% 47.4mg	0.77% 11.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.05% 0.12mg	11mg per day for Men 19-50 years
Water	12% 449g	13.6% 504g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Cranberry Juice Cocktail:

• Canned Grape Juice Drink has more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B6 than Cranberry Juice Cocktail.
• While Cranberry Juice Cocktail contains 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Grape Juice Drink.

Comparing minerals per 300 calories for Canned Grape Juice Drink vs Cranberry Juice Cocktail:

• Canned Grape Juice Drink has 2.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Sodium than Cranberry Juice Cocktail.
• Both Canned Grape Juice Drink and Cranberry Juice Cocktail have similar amounts of Water per 300 kcal.
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail have insufficient amounts of Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Canned Grape Juice Drink and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 300 kcal
• Both Canned Grape Juice Drink and Cranberry Juice Cocktail have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose, Sucrose and Protein in 300 kcal.