Comparing Nutrients in 300 calories Canned Grape Juice Drink VS Ruby Red Cranberry OCEAN SPRAY

Weight per 300 calories

• Canned Grape Juice Drink: 526g
• Ruby Red Cranberry OCEAN SPRAY: 667g

Canned Grape Juice Drink has 1.3 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Ruby Red Cranberry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Canned Grape Juice Drink	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.069% 0.067g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	59.4% 77.2g	130g per day for Men 19-50 years
Sugars	102% 74.3g	101% 73.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.3g	g per day for Men 19-50 years
Sucrose	NA	% 40.7g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	0.83% 0.47g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.67% 0.75mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	6.67% 26.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.88% 1.05μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.7% 37mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	4.22% 169μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.55% 0.68mg	3.33% 0.27mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.6mg	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	45.8% 1.05mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.5% 31.6mg	3.8% 26.7mg	700mg per day for Men 19-50 years
Potassium	5.1% 174mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.16% 47.4mg	4.9% 73.3mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	12% 449g	16% 588g	3700g per day for Men 19-50 years

Canned Grape Juice Drink VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Ruby Red Cranberry OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:

• 300 calories of Canned Grape Juice Drink have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
• While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Grape Juice Drink.
• 300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A and Vitamin B9
• 300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:

• 300 calories of Canned Grape Juice Drink have 1.9 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium and 26.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
• While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.5 times more Potassium and 1.3 times more Water than Canned Grape Juice Drink.
• 300 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
• 300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium and Manganese
• Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 7.6 times more Fiber than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber
• Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.