Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Canned Grape Juice Drink
175g
Ruby Red Cranberry OCEAN SPRAY
222g
Canned Grape Juice Drink has 1.3 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Ruby Red Cranberry OCEAN SPRAY?
Canned Grape Juice Drink VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Canned Grape Juice Drink have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A and Vitamin B9
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Canned Grape Juice Drink have 1.9 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium and 26.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.5 times more Potassium and 1.3 times more Water than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Magnesium and Manganese
Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 7.6 times more Fiber than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber
Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.