Comparing Nutrients in 5 ounces Canned Grape Juice Drink VS Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Canned Grape Juice Drink	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	27.6% 20g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.26g	g per day for Men 19-50 years
Sucrose	NA	% 8.65g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.7% 37.6mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	1.14% 45.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	0.37% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	1.38% 46.8mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.27% 121g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Juice Drink VS Ruby Red Cranberry OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:

• 5 ounces of Canned Grape Juice Drink have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
• While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A
• 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:

• 5 ounces of Canned Grape Juice Drink have 2.4 times more Copper and 33.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
• Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
• 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper and Manganese
• Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Grape Juice Drink have 1.3 times more Carbohydrate and 1.3 times more Sugars than Ruby Red Cranberry OCEAN SPRAY.
• Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.