Comparing Nutrients in 5 ounces Ruby Red Cranberry OCEAN SPRAY VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	2.54% 73.7kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	10% 7.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.26g	% 8.05g	g per day for Men 19-50 years
Sucrose	% 8.65g	% 0.78g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	NA	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	3.78% 34μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	0.22% 0.035mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	52.8% 47.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Cranberry Juice Cocktail per 5 oz

Compare the macro and micronutrient content in 5 oz of Ruby Red Cranberry OCEAN SPRAY versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs Cranberry Juice Cocktail:

• Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail have similar amounts of vitamins per 5 oz
• Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail provide similar amounts of Vitamin C per five ounces.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs Cranberry Juice Cocktail:

• 5 oz of Cranberry Juice Cocktail contain 10 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail contain similar levels of Water per five ounces.
• 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Manganese
• Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cranberry Juice Cocktail contain 2.2 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in five ounces.