Comparing Nutrients in 1 pound Ruby Red Cranberry OCEAN SPRAY VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	7.04% 204kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	69% 50g	71.4% 51.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	32.3% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 25.8g	g per day for Men 19-50 years
Sucrose	% 27.7g	% 2.5g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	NA	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11% 400g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Cranberry Juice Cocktail per 1 lb

Compare the macro and micronutrient content in 1 lb of Ruby Red Cranberry OCEAN SPRAY versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ruby Red Cranberry OCEAN SPRAY vs Cranberry Juice Cocktail:

• Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail have similar amounts of vitamins per 1 lb
• Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail provide similar amounts of Vitamin C per one pound.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in one pound.

Comparing minerals per 1 pound for Ruby Red Cranberry OCEAN SPRAY vs Cranberry Juice Cocktail:

• 1 lb of Cranberry Juice Cocktail contains 10 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail contain similar levels of Water per one pound.
• 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Manganese
• Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cranberry Juice Cocktail contains 2.2 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in one pound.