Ruby Red Cranberry OCEAN SPRAY VS Cranberry Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ruby Red Cranberry OCEAN SPRAY or Cranberry Juice Cocktail?
Lets compare vitamin content per 500 calories of Ruby Red Cranberry OCEAN SPRAY vs Cranberry Juice Cocktail:
- Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail have similar amounts of vitamins per 500 kcal
- Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail provide similar amounts of Vitamin C per 500 calories.
- Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Ruby Red Cranberry OCEAN SPRAY vs Cranberry Juice Cocktail:
- 500 calories of Ruby Red Cranberry OCEAN SPRAY have 2.4 times more Potassium than Cranberry Juice Cocktail.
- While 500 kcal of Cranberry Juice Cocktail contain 1.4 times more Copper and 8.7 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail contain similar levels of Water per 500 calories.
- 500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Manganese
- 500 calories of Cranberry Juice Cocktail lack sufficient amounts of Potassium
- Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cranberry Juice Cocktail contain 1.9 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Ruby Red Cranberry OCEAN SPRAY as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 500 calories.