Nutrient Comparison: Canned Grape Juice Drink VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Canned Grape Juice Drink have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Canned Grape Juice Drink have 2.4 times more Copper and 33.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper and Manganese
- Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 1.3 times more Carbohydrate and 1.3 times more Sugars than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.