Comparing Nutrients in 14 ounces Canned Grape Juice Drink VS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	7.8% 226kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	15.6% 20.2g	130g per day for Men 19-50 years
Sugars	77.2% 56g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.4% 0.89mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.52% 0.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.83% 0.091mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	NA	0.9mg per day for Men 19-50 years
Fluoride	3.2% 127μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	NA	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	9.15% 339g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Juice Drink VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Fortified With Vitamin C Apple Juice Light MOTTS:

• Both Canned Grape Juice Drink and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 14 oz
• Both Canned Grape Juice Drink and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 14 ounces.

Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.5 times more Iron than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron
• Both Canned Grape Juice Drink as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Grape Juice Drink have 2.9 times more Carbohydrate and 2.9 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Canned Grape Juice Drink as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.