Comparing Nutrients in 1 kilogram Canned Grape Juice Drink VS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	19.7% 570kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	39.2% 51g	130g per day for Men 19-50 years
Sugars	195% 141g	66.2% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.88% 1.42mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	294% 265mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	7% 70mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	8.03% 321μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	NA	420mg per day for Men 19-50 years
Manganese	87% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	NA	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	NA	11mg per day for Men 19-50 years
Water	23% 853g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Juice Drink VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Grape Juice Drink versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Grape Juice Drink vs Fortified With Vitamin C Apple Juice Light MOTTS:

• Both Canned Grape Juice Drink and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 1 kg
• Both Canned Grape Juice Drink and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per one kilogram.

Comparing minerals per 1 kilogram for Canned Grape Juice Drink vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 1.5 times more Iron than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Iron
• Both Canned Grape Juice Drink as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Grape Juice Drink has 2.9 times more Carbohydrate and 2.9 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Canned Grape Juice Drink as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in one kilogram.