Comparing Nutrients in 100 calories Canned Grape Juice Drink VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 100 calories

• Canned Grape Juice Drink: 175g
• Fortified With Vitamin C Apple Juice Light MOTTS: 455g

Canned Grape Juice Drink has 2.6 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	18% 23g	130g per day for Men 19-50 years
Sugars	34% 24.8g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.46% 0.18g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.81% 0.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.72% 0.061mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.44% 1.75μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.7% 46.5mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.29% 0.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	1.23% 12.3mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	4.3% 0.039mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.4% 56.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.85% 0.23mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.5mg	NA	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.5% 10.5mg	NA	700mg per day for Men 19-50 years
Potassium	1.7% 58mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	0.32% 0.18μg	NA	55μg per day for Men 19-50 years
Sodium	1.05% 15.8mg	3.94% 59mg	1500mg per day for Men 19-50 years
Zinc	0.48% 0.053mg	NA	11mg per day for Men 19-50 years
Water	4.04% 150g	11.6% 431g	3700g per day for Men 19-50 years

Canned Grape Juice Drink VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Fortified With Vitamin C Apple Juice Light MOTTS?

Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.3 times more Vitamin C than Canned Grape Juice Drink.

Comparing minerals per 100 calories for Canned Grape Juice Drink vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4 times more Iron, 4 times more Potassium, 3.7 times more Sodium and 2.9 times more Water than Canned Grape Juice Drink.
• 100 calories of Canned Grape Juice Drink lack sufficient amounts of Potassium
• Both Canned Grape Juice Drink as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Canned Grape Juice Drink and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of macro-nutrients per 100 kcal
• Both Canned Grape Juice Drink and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Canned Grape Juice Drink as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein in 100 calories.