Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Cranberry Juice Cocktail:
- 14 oz of Cranberry Juice Cocktail contain 1.4 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Cranberry Juice Cocktail:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 5 times more Iron than Cranberry Juice Cocktail.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Iron
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry Juice Cocktail contain 2.4 times more Carbohydrate and 2.4 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.