Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Ruby Red Cranberry OCEAN SPRAY:
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Ruby Red Cranberry OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 5 times more Iron than Ruby Red Cranberry OCEAN SPRAY.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.3 times more Carbohydrate and 2.3 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.