Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Ruby Red Cranberry OCEAN SPRAY

Weight per 500 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 2273g
• Ruby Red Cranberry OCEAN SPRAY: 1111g

Ruby Red Cranberry OCEAN SPRAY has 2 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Ruby Red Cranberry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	99% 129g	130g per day for Men 19-50 years
Sugars	150% 109g	169% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.8% 26.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.6g	g per day for Men 19-50 years
Sucrose	NA	% 67.8g	g per day for Men 19-50 years
Fiber	0% 0g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	0% 0g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	29.6% 267μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 44.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	335% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	6.8% 68mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.55mg	5.56% 0.44mg	8mg per day for Men 19-50 years
Magnesium	NA	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	NA	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.35% 44.4mg	700mg per day for Men 19-50 years
Potassium	34% 1159mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	8.15% 122mg	1500mg per day for Men 19-50 years
Zinc	NA	2.02% 0.22mg	11mg per day for Men 19-50 years
Water	58.2% 2155g	26.5% 981g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Ruby Red Cranberry OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Ruby Red Cranberry OCEAN SPRAY:

• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.

Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Ruby Red Cranberry OCEAN SPRAY:

• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 10.2 times more Iron, 2.7 times more Potassium, 2.4 times more Sodium and 2.2 times more Water than Ruby Red Cranberry OCEAN SPRAY.
• 500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.