Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Ruby Red Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Ruby Red Cranberry OCEAN SPRAY:
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Ruby Red Cranberry OCEAN SPRAY have similar amounts of vitamins per 7 oz
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 5 times more Iron than Ruby Red Cranberry OCEAN SPRAY.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.3 times more Carbohydrate and 2.3 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.