Comparing Nutrients in 7 ounces Ruby Red Cranberry OCEAN SPRAY VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Powder Lemonade	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	25.7% 746kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.73% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	149% 194g	130g per day for Men 19-50 years
Sugars	30% 22g	259% 188g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.57% 4.76g	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.56g	% 5.46g	g per day for Men 19-50 years
Sucrose	% 12g	% 148g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.8% 53.8mg	88% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Powder Lemonade	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	8.58% 292mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	6.75% 101mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.73% 175g	0.077% 2.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Powder Lemonade per 7 oz

Compare the macro and micronutrient content in 7 oz of Ruby Red Cranberry OCEAN SPRAY versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Powder Lemonade:

• 7 ounces of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A than Powder Lemonade.
• While 7 oz of Powder Lemonade contain more Vitamin B6 and 1.5 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
• 7 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6
• 7 ounces of Powder Lemonade have insufficient amounts of Vitamin A
• Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Powder Lemonade:

• 7 ounces of Ruby Red Cranberry OCEAN SPRAY have 61.7 times more Water than Powder Lemonade.
• While 7 oz of Powder Lemonade contain 4 times more Calcium, 5 times more Copper, 4.8 times more Iron, 123.5 times more Magnesium, 3.8 times more Potassium and 4.6 times more Sodium than Ruby Red Cranberry OCEAN SPRAY.
• 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Powder Lemonade contain 8.4 times more Energy, more Omega 3, more Omega 6, 8.4 times more Carbohydrate, 8.6 times more Sugars and 7.3 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
• 7 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in seven ounces.