Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Powder Lemonade:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A than Powder Lemonade.
While Powder Lemonade contains more Vitamin B1, more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Powder Lemonade:
Ruby Red Cranberry OCEAN SPRAY has 61.7 times more Water than Powder Lemonade.
While Powder Lemonade contains 4 times more Calcium, 5 times more Copper, 4.8 times more Iron, 123.5 times more Magnesium, 3.8 times more Potassium, more Selenium and 4.6 times more Sodium than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade have insufficient amounts of Manganese, Phosphorus and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ruby Red Cranberry OCEAN SPRAY has 1.5 times more Fiber than Powder Lemonade.
While Powder Lemonade contains 8.4 times more Energy, 105 times more Fat, more Omega 3, more Omega 6, 8.4 times more Carbohydrate, 8.6 times more Sugars and 7.3 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 14 oz.