Comparing Nutrients in 14 ounces Ruby Red Cranberry OCEAN SPRAY VS Lemonade, powder, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	6.16% 179kcal	1.9% 55.6kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	11% 14.2g	130g per day for Men 19-50 years
Sugars	60.3% 43.7g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.53g	3.56% 2.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.13g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 24.2g	% 11g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	2% 20mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.47% 350g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Lemonade, powder, prepared with water per 14 oz

Compare the macro and micronutrient content in 14 oz of Ruby Red Cranberry OCEAN SPRAY versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Lemonade, powder, prepared with water:

• 14 ounces of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 18.1 times more Vitamin C than Lemonade, powder, prepared with water.
• 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A and Vitamin C
• Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Lemonade, powder, prepared with water:

• 14 oz of Lemonade, powder, prepared with water contain 5 times more Magnesium than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Lemonade, powder, prepared with water contain similar levels of Water per 14 ounces.
• 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium
• Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 3.2 times more Carbohydrate, 3.1 times more Sugars and 3.7 times more Fructose than Lemonade, powder, prepared with water.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.