Comparing Nutrients in 14 ounces Powder Lemonade VS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	51.5% 1492kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	9.46% 1.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	15.6% 20.2g	130g per day for Men 19-50 years
Sugars	518% 376g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	96% 69.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 295g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	176% 158mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	NA	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	NA	700mg per day for Men 19-50 years
Potassium	17% 583mg	5.95% 202mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	NA	11mg per day for Men 19-50 years
Water	0.15% 5.68g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder Lemonade vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 14 ounces of Powder Lemonade have 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 14 ounces for Powder Lemonade vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 14 ounces of Powder Lemonade have 6.7 times more Calcium, 2.9 times more Potassium and 3.9 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 66.3 times more Water than Powder Lemonade.
• Both Powder Lemonade and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Iron per 14 ounces.
• 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder Lemonade have 17.1 times more Energy, 19.1 times more Carbohydrate and 19.7 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
• 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy
• Both Powder Lemonade as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein in 14 ounces.