Comparing Nutrients in 500 calories Powder Lemonade VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 500 calories

• Powder Lemonade: 133g
• Fortified With Vitamin C Apple Juice Light MOTTS: 2273g

Powder Lemonade has 17.1 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 500 calories - Powder Lemonade or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.32% 0.069g	NA	1.6g per day for Men 19-50 years
Omega 6	3.17% 0.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	89% 116g	130g per day for Men 19-50 years
Sugars	174% 126g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.66g	NA	g per day for Men 19-50 years
Sucrose	% 99g	NA	g per day for Men 19-50 years
Fiber	1.4% 0.53g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.66% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.66% 0.035mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.98μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	6.65% 0.06mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.16% 0.25mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	78.2% 328mg	NA	420mg per day for Men 19-50 years
Manganese	0.93% 0.021mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.76% 5.3mg	NA	700mg per day for Men 19-50 years
Potassium	5.75% 195mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	NA	55μg per day for Men 19-50 years
Sodium	4.52% 68mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	NA	11mg per day for Men 19-50 years
Water	0.051% 1.9g	58.2% 2155g	3700g per day for Men 19-50 years

Powder Lemonade VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Lemonade or Fortified With Vitamin C Apple Juice Light MOTTS?

Lets compare vitamin content per 500 calories of Powder Lemonade vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 10.3 times more Vitamin C than Powder Lemonade.

Comparing minerals per 500 calories for Powder Lemonade vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 18 times more Iron, 5.9 times more Potassium, 4.4 times more Sodium and 1133 times more Water than Powder Lemonade.
• 500 calories of Powder Lemonade lack sufficient amounts of Iron and Potassium
• Both Powder Lemonade as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Powder Lemonade and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of macro-nutrients per 500 kcal
• Both Powder Lemonade and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Powder Lemonade as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein in 500 calories.