Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Powder Lemonade
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Powder Lemonade
26.6g
Powder Lemonade has 8.4 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Powder Lemonade?
Ruby Red Cranberry OCEAN SPRAY VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Powder Lemonade?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Powder Lemonade:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A, 5.6 times more Vitamin B9 and 5.7 times more Vitamin C than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A and Vitamin B9
Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Powder Lemonade:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 1.7 times more Copper, 2.2 times more Potassium and 515.7 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 14.8 times more Magnesium than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium
100 calories of Powder Lemonade lack sufficient amounts of Copper and Potassium
Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 12.5 times more Fiber than Powder Lemonade.
Both Ruby Red Cranberry OCEAN SPRAY and Powder Lemonade offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber
Both Ruby Red Cranberry OCEAN SPRAY as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.