Comparing Nutrients in 100 calories Powder Lemonade VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 100 calories

• Powder Lemonade: 26.6g
• Fortified With Vitamin C Apple Juice Light MOTTS: 455g

Powder Lemonade has 17.1 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 100 calories - Powder Lemonade or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.86% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	18% 23g	130g per day for Men 19-50 years
Sugars	34.7% 25g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 19.8g	NA	g per day for Men 19-50 years
Fiber	0.28% 0.11g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.035mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.53% 0.007mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.4% 1.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.8% 10.6mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.25% 0.037mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	0.53% 5.3mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	1.33% 0.012mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.051mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.7mg	NA	420mg per day for Men 19-50 years
Manganese	0.19% 0.004mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.15% 1.06mg	NA	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	NA	55μg per day for Men 19-50 years
Sodium	0.9% 13.6mg	3.94% 59mg	1500mg per day for Men 19-50 years
Zinc	0.24% 0.027mg	NA	11mg per day for Men 19-50 years
Water	0.01% 0.38g	11.6% 431g	3700g per day for Men 19-50 years

Powder Lemonade VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Powder Lemonade or Fortified With Vitamin C Apple Juice Light MOTTS?

Lets compare vitamin content per 100 calories of Powder Lemonade vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 10.3 times more Vitamin C than Powder Lemonade.

Comparing minerals per 100 calories for Powder Lemonade vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 18 times more Iron, 5.9 times more Potassium, 4.4 times more Sodium and 1133 times more Water than Powder Lemonade.
• 100 calories of Powder Lemonade lack sufficient amounts of Iron and Potassium
• Both Powder Lemonade as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Powder Lemonade and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of macro-nutrients per 100 kcal
• Both Powder Lemonade and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Powder Lemonade as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein in 100 calories.