Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Ruby Red Cranberry OCEAN SPRAY versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
- Both Ruby Red Cranberry OCEAN SPRAY and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 7 oz
- Both Ruby Red Cranberry OCEAN SPRAY and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 5 times more Iron than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron
- Both Ruby Red Cranberry OCEAN SPRAY as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have 2.3 times more Carbohydrate and 2.3 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Ruby Red Cranberry OCEAN SPRAY as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in seven ounces.