Comparing Nutrients in 1 kilogram Ruby Red Cranberry OCEAN SPRAY VS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

	Protein	Fat	Carbs
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Ruby Red Cranberry OCEAN SPRAY	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	15.5% 450kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	39.2% 51g	130g per day for Men 19-50 years
Sugars	152% 110g	66.2% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 61g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	0% 0g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ruby Red Cranberry OCEAN SPRAY	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	301% 271mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ruby Red Cranberry OCEAN SPRAY	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	5% 50mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	NA	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	NA	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	24% 883g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:

Both Ruby Red Cranberry OCEAN SPRAY and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 1 kg
• Both Ruby Red Cranberry OCEAN SPRAY and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Vitamin C per 1 kg.

Comparing minerals per 1 kilogram for Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:

• Fortified With Vitamin C Apple Juice Light MOTTS contain 5 times more Iron and 1.3 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
• Both Ruby Red Cranberry OCEAN SPRAY and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Water per 1 kg.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ruby Red Cranberry OCEAN SPRAY has 2 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars and more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Ruby Red Cranberry OCEAN SPRAY as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 kg.