Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Cranberry Juice Cocktail

Weight per 500 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 2273g
• Cranberry Juice Cocktail: 962g

Cranberry Juice Cocktail has 2.4 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cranberry Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	91% 118g	130g per day for Men 19-50 years
Sugars	150% 109g	151% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	68.6% 49.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.3g	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.23% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.55mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	NA	2.3% 9.6mg	420mg per day for Men 19-50 years
Manganese	NA	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.37% 9.6mg	700mg per day for Men 19-50 years
Potassium	34% 1159mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	1.3% 19.2mg	1500mg per day for Men 19-50 years
Zinc	NA	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	58.2% 2155g	22.7% 840g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Cranberry Juice Cocktail Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Cranberry Juice Cocktail?

Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Cranberry Juice Cocktail:

• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 1.7 times more Vitamin C than Cranberry Juice Cocktail.

Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Cranberry Juice Cocktail:

• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 11.8 times more Iron, 6.3 times more Potassium, 15.4 times more Sodium and 2.6 times more Water than Cranberry Juice Cocktail.
• 500 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron and Potassium
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 500 kcal
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 500 calories.