Comparing Nutrients in 500 calories Cranberry Juice Cocktail VS Powder Lemonade

Weight per 500 calories

• Cranberry Juice Cocktail: 962g
• Powder Lemonade: 133g

Powder Lemonade has 7.2 times more energy per unit of mass than Cranberry Juice Cocktail, which is high in comparison to other foods. Cranberry Juice Cocktail having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Powder Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.37% 3.27g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	4.32% 0.069g	1.6g per day for Men 19-50 years
Omega 6	NA	3.17% 0.54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	100% 130g	130g per day for Men 19-50 years
Sugars	151% 110g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.6% 49.7g	32% 23.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.6g	% 3.66g	g per day for Men 19-50 years
Sucrose	% 5.3g	% 99g	g per day for Men 19-50 years
Fiber	NA	1.4% 0.53g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.66% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.23% 0.46mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Calcium	2.9% 29mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	6.65% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	3.16% 0.25mg	8mg per day for Men 19-50 years
Magnesium	2.3% 9.6mg	78.2% 328mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	0.93% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.37% 9.6mg	0.76% 5.3mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	5.75% 195mg	3400mg per day for Men 19-50 years
Selenium	NA	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.2mg	4.52% 68mg	1500mg per day for Men 19-50 years
Zinc	1.75% 0.19mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	22.7% 840g	0.051% 1.9g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail VS Powder Lemonade Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Powder Lemonade?

Lets compare vitamin content per 500 calories of Cranberry Juice Cocktail vs Powder Lemonade:

• 500 calories of Cranberry Juice Cocktail have 6.1 times more Vitamin C than Powder Lemonade.
• Both Cranberry Juice Cocktail as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Cranberry Juice Cocktail vs Powder Lemonade:

• 500 calories of Cranberry Juice Cocktail have 2.4 times more Copper, 27.1 times more Manganese and 441.9 times more Water than Powder Lemonade.
• While 500 kcal of Powder Lemonade contain 34.2 times more Magnesium than Cranberry Juice Cocktail.
• 500 calories of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
• 500 calories of Powder Lemonade lack sufficient amounts of Copper and Manganese
• Both Cranberry Juice Cocktail as well as Powder Lemonade lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry Juice Cocktail have 2.1 times more Fructose than Powder Lemonade.
• Both Cranberry Juice Cocktail and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Cranberry Juice Cocktail as well as Powder Lemonade provide inadequate amounts of Protein in 500 calories.