Comparing Nutrients in 1 pound Cranberry Juice Cocktail VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Energy	8.13% 236kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	NA	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	340% 443g	130g per day for Men 19-50 years
Sugars	71.4% 51.8g	592% 430g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.3% 23.5g	109% 79.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 337g	g per day for Men 19-50 years
Fiber	NA	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	267% 1120mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	3.16% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Powder Lemonade per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Powder Lemonade:

• 1 lb of Powder Lemonade contains more Vitamin B6 than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Powder Lemonade provide similar amounts of Vitamin C per one pound.
• 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B6
• Both Cranberry Juice Cocktail as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in one pound.

Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Powder Lemonade:

• 1 pound of Cranberry Juice Cocktail has 3.8 times more Manganese and 61.1 times more Water than Powder Lemonade.
• While 1 lb of Powder Lemonade contains 6.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 247 times more Magnesium, 7.7 times more Potassium and 25.5 times more Sodium than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• 1 pound of Powder Lemonade lack sufficient amounts of Manganese
• Both Cranberry Juice Cocktail as well as Powder Lemonade lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Lemonade contains 7.2 times more Energy, 8 times more Carbohydrate, 8.3 times more Sugars and 3.4 times more Fructose than Cranberry Juice Cocktail.
• 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy
• Both Cranberry Juice Cocktail as well as Powder Lemonade provide inadequate amounts of Protein in one pound.