Comparing Nutrients in 1 kilogram Cranberry Juice Cocktail VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Energy	18% 520kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	NA	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	NA	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	751% 976g	130g per day for Men 19-50 years
Sugars	157% 114g	1306% 947g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71.3% 51.7g	241% 175g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.8g	% 27.5g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 744g	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	372% 335mg	443% 399mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Calcium	3% 30mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	588% 2470mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	43.2% 1470mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.6% 874g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Powder Lemonade per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry Juice Cocktail versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Powder Lemonade:

• 1 kg of Powder Lemonade contains more Vitamin B6 than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Powder Lemonade provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B6
• Both Cranberry Juice Cocktail as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in one kilogram.

Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Powder Lemonade:

• 1 kilogram of Cranberry Juice Cocktail has 3.8 times more Manganese and 61.1 times more Water than Powder Lemonade.
• While 1 kg of Powder Lemonade contains 6.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 247 times more Magnesium, 7.7 times more Potassium and 25.5 times more Sodium than Cranberry Juice Cocktail.
• 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese
• Both Cranberry Juice Cocktail as well as Powder Lemonade lack sufficient amounts of Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder Lemonade contains 7.2 times more Energy, 8 times more Carbohydrate, 8.3 times more Sugars and 3.4 times more Fructose than Cranberry Juice Cocktail.
• 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy
• Both Cranberry Juice Cocktail as well as Powder Lemonade provide inadequate amounts of Protein in one kilogram.