Comparing Nutrients in 7 ounces Cranberry Juice Cocktail VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Energy	3.56% 103kcal	25.7% 746kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	4.73% 0.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	149% 194g	130g per day for Men 19-50 years
Sugars	31.2% 22.6g	259% 188g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	% 5.46g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 148g	g per day for Men 19-50 years
Fiber	NA	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.5mg	88% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Powder Lemonade	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	8.58% 292mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	6.75% 101mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.7% 173g	0.077% 2.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Powder Lemonade per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry Juice Cocktail versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Powder Lemonade:

• 7 oz of Powder Lemonade contain more Vitamin B6 than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Powder Lemonade provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B6
• Both Cranberry Juice Cocktail as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in seven ounces.

Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Powder Lemonade:

• 7 ounces of Cranberry Juice Cocktail have 3.8 times more Manganese and 61.1 times more Water than Powder Lemonade.
• While 7 oz of Powder Lemonade contain 6.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 247 times more Magnesium, 7.7 times more Potassium and 25.5 times more Sodium than Cranberry Juice Cocktail.
• 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• 7 ounces of Powder Lemonade lack sufficient amounts of Manganese
• Both Cranberry Juice Cocktail as well as Powder Lemonade lack sufficient amounts of Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Powder Lemonade contain 7.2 times more Energy, 8 times more Carbohydrate, 8.3 times more Sugars and 3.4 times more Fructose than Cranberry Juice Cocktail.
• 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy
• Both Cranberry Juice Cocktail as well as Powder Lemonade provide inadequate amounts of Protein in seven ounces.