Comparing Nutrients in 1 pound Cranberry Juice Cocktail VS Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Cranberry Juice Cocktail	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	8.13% 236kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	NA	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	71.4% 51.8g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.3% 23.5g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.8g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 27.7g	g per day for Men 19-50 years
Fiber	NA	7.16% 2.72g	38g per day for Men 19-50 years
Protein	0% 0g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.7% 396g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Ruby Red Cranberry OCEAN SPRAY:

• Cranberry Juice Cocktail has 1.2 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
• Both Cranberry Juice Cocktail as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 1 lb.

Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Ruby Red Cranberry OCEAN SPRAY:

• Cranberry Juice Cocktail has 1.7 times more Copper and 10 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
• While Ruby Red Cranberry OCEAN SPRAY contains 2.1 times more Potassium than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Water per 1 lb.
• Both Cranberry Juice Cocktail as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cranberry Juice Cocktail has 2.2 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
• Both Cranberry Juice Cocktail and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Cranberry Juice Cocktail as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 lb.