Cranberry Juice Cocktail VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Ruby Red Cranberry OCEAN SPRAY:
- Both Cranberry Juice Cocktail and Ruby Red Cranberry OCEAN SPRAY have similar amounts of vitamins per 100 kcal
- Both Cranberry Juice Cocktail and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 100 calories.
- Both Cranberry Juice Cocktail as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Ruby Red Cranberry OCEAN SPRAY:
- 100 calories of Cranberry Juice Cocktail have 1.4 times more Copper and 8.7 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
- While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.4 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Juice Cocktail lack sufficient amounts of Potassium
- 100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry Juice Cocktail have 1.9 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
- Both Cranberry Juice Cocktail and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Cranberry Juice Cocktail as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.