Comparing Nutrients in 100 calories Cranberry Juice Cocktail VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 100 calories

• Cranberry Juice Cocktail: 192g
• Fortified With Vitamin C Apple Juice Light MOTTS: 455g

Cranberry Juice Cocktail has 2.4 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Cranberry Juice Cocktail	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	18% 23g	130g per day for Men 19-50 years
Sugars	30.3% 22g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.7% 9.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 1.06g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.3% 0.048mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.85% 0.092mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.6% 64.4mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	0.58% 5.77mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.96% 0.077mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	0.46% 1.92mg	NA	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.27% 1.92mg	NA	700mg per day for Men 19-50 years
Potassium	1.07% 36.5mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.85mg	3.94% 59mg	1500mg per day for Men 19-50 years
Zinc	0.35% 0.038mg	NA	11mg per day for Men 19-50 years
Water	4.54% 168g	11.6% 431g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Fortified With Vitamin C Apple Juice Light MOTTS:

• Fortified With Vitamin C Apple Juice Light MOTTS contain 1.7 times more Vitamin C than Cranberry Juice Cocktail.

Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Fortified With Vitamin C Apple Juice Light MOTTS:

• Fortified With Vitamin C Apple Juice Light MOTTS contain 2.4 times more Calcium, 11.8 times more Iron, 6.3 times more Potassium, 15.4 times more Sodium and 2.6 times more Water than Cranberry Juice Cocktail.

Comparison of macro-nutrients per 100 calories:

Both Cranberry Juice Cocktail and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of macro-nutrients per 100 kcal
• Both Cranberry Juice Cocktail and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Cranberry Juice Cocktail as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 kcal.