Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Powder Lemonade
Weight per 100 calories
Cranberry Juice Cocktail
192g
Powder Lemonade
26.6g
Powder Lemonade has 7.2 times more energy per unit of mass than Cranberry Juice Cocktail, which is high in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Powder Lemonade?
Cranberry Juice Cocktail VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Powder Lemonade?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Powder Lemonade:
100 calories of Cranberry Juice Cocktail have 6.1 times more Vitamin C than Powder Lemonade.
Both Cranberry Juice Cocktail as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Powder Lemonade:
100 calories of Cranberry Juice Cocktail have 2.4 times more Copper, 27.1 times more Manganese and 441.9 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 34.2 times more Magnesium than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
100 calories of Powder Lemonade lack sufficient amounts of Copper and Manganese
Both Cranberry Juice Cocktail as well as Powder Lemonade lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 2.1 times more Fructose than Powder Lemonade.
Both Cranberry Juice Cocktail and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cranberry Juice Cocktail as well as Powder Lemonade provide inadequate amounts of Protein in 100 calories.